Course curriculum

  • 1

    Introduction

    • The Road Block

    • Introduction

  • 2

    Stress Defined

    • Why do we experience stress

    • How do you deal with stress?

    • What happens in our body?

  • 3

    Relief Strategies

    • What are cognitive relief strategies

    • 10 examples of Cognitive Relief Strategies

    • What are Physical Relief Strategies?

    • 10 examples of physical Relief Strategies

    • What are Sensory relief strategies?

    • 10 examples of sensory relief strategies

    • What are Emotional Relief Strategies?

    • 10 examples of emotional relief strategies

    • Stress 4 strategies

  • 4

    Conclusion

    • Conclusion

    • One more...

    • End of phase 3