Course curriculum

  • 1

    Introduction

    • Phase 3: Adapt

    • Introduction

    • Scope of this course

  • 2

    Cognitive Flexibility

    • What Is Neuroplasticity

    • Enriched environments

    • Introduction To The Exercises

    • Sensorial/Motoric Exercises

    • Social Exercises

    • Cognitive Exercises

    • A Word Of Caution

    • Conclusion To Cognitive Flexibility

  • 3

    The Neuroscience Of Habits

    • Competitive Neuroplasticity

    • Structural Changes Exercises

    • The Neuroscience Of Habits

    • Starting New Habits

    • Changing Existing Habits

    • Self Control

    • The Power Of Words

  • 4

    How To Change A Memory

    • Fooling our Brain

    • How to change a memory

    • Reframing

    • Acceptance

  • 5

    Conclusion

    • Summary and Conclusion

    • Bonus: A Little Bit Of History

    • Implications

    • Some extra reading

    • Next Step