Course curriculum

  • 1

    Introduction

    • Step 4: Expand

    • Introduction

    • About Brain Games

    • Five pillars To Brain Health

  • 2

    Get Up

    • Get Up - Introduction

    • Stairway To Heaven

    • A Complex And Rich Environment

    • Work That Body

    • Movement

  • 3

    Finding Balance

    • Finding Balance - Introduction

    • That was ... Interesting

    • The World Awaits Around The Corner

    • About nuns (yes, nuns!)

    • Novelty

  • 4

    No (Wo)Man Is An Island

    • No (wo)man is an island - Introduction

    • This one works both ways

    • I'll be there for you...

    • Free hugs, but not for everyone...

    • Free pass to crazy

    • You Shall Not Pass

    • Social Interaction

  • 5

    Time Out

    • Time Out - Introduction

    • About Melatonin

    • Screen Time

    • Give me 20 minutes

    • Shhht...

    • Don't let the bed bugs bite!

    • Pauses

  • 6

    Building Blocks For Your Brain

    • One Fatty Blob

    • Like a fish in the water

    • It's about the dye

    • Hot And Spicy

    • Hold Your Horses

    • Diet

  • 7

    Brain Boosters

    • Brain Boosters - Introduction

    • Breathe

    • Music Was My First Love

    • Brain Boosters

  • 8

    Brain Killers

    • Brain Killers - Introduction

    • I will survive!

    • Gimme more!

    • From Biking To American Football

    • Brain Killers

  • 9

    Conclusion

    • Summary

    • Your next 30 days

    • Some Personal Advice

    • LMN...NOP

    • Next Step